Niecie Jones, PhD, LMFT • Breakout Sessions 1, 2 & 3
The call has been coming from inside the house to use rest as a primary part of your resistance. Have you been listening? Come to this space to reflect on your current rest practice and where you can expand yourself by doing less. You will respond to guided prompts on rest in writing and have the opportunity to share your reflections with an intimate community.
Iberty Mojica Gedeon, CMHC • Breakout Sessions 1, 2 & 3
This session utilizes a series of bilingual prompts designed for journaling, movement, and intrinsic healing.
English Summary
This session focuses on “Knowing ourselves is loving ourselves.” Through a step-by-step process of pausing, movement, and breathing, participants will engage with 13 “Conscious Elements.” These prompts guide individuals to shift their perception, recognize the magnetic power of the heart, and distinguish between being and having. The experience culminates in “Healing Poetry” and mindfulness practices that bridge the gap between our finite environment and our infinite inner experience, leading to liberty, harmony, and wisdom.
Resumen en español
Esta sesión se centra en la premisa “¡Conocernos es amarnos!” A través de un proceso paso a paso que incluye pausas, movimiento y respiración, los participantes trabajarán con 13 “Elementos hacia la conciencia”. Estas pautas guían a la persona a cambiar su percepción, reconocer el poder magnético del corazón y entender la diferencia entre ser y tener. La experiencia culmina en “Poesía Sanadora” y prácticas de mindfulness que conectan nuestro entorno finito con nuestra experiencia interna infinita, alcanzando así la libertad, la armonía y la sabiduría.