Lebo Goad E-RYT, RPYT • Breakout Sessions 1
Anthony Reed, E-RYT 500 • Breakout Sessions 2 & 3
An all-levels yoga practice offering gentle movement, grounding breath, and meditation to help you slow down, reconnect, and access a sense of deep rest. You’re invited to move at your own pace, rest when you need to, and be part of a shared space that is grounding and supportive.No experience is needed—come as you are in comfortable clothing.
Camille Nugent & Davina Hanchuck • Breakout Sessions 1, 2, & 3
This is a powerful vinyasa flow that builds heat, challenges your focus, and invites you to stay present with what’s rising in your body without needing to push past your edge. You will move continuously and use your breath as an anchor through it all. Expect a fluid, creative flow that feels strong and expressive, while still giving you space to listen and adjust in real time. You’ll move energy through your body and leave feeling grounded, open, and more connected to yourself, with a clearer sense of what you’re ready to release.